Category - Lifestyle

Sometimes small changes to habits, diet, exercise can set your physical and mental health on the right path.

Where to start?! A recovery checklist

I’ll level with you articles that claim to have a universal checklist, especially for...

How often do you really “feel your feelings“? Several years back I had entered an...

Hormone imbalance is a term many women are aware of but don’t always fully understand even with an...

Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...

There are many impacts that stress can have on your mind, body, and soul. Yet too many people are...

What causes bloating? You may experience bloating during perimenopause and menopause...

Inspiring sustainable lifestyle changes and motivating people to take their health into their own...

Self Care in Sound My name is Emma-Jane, I am a Confidence Coach and professional musician with an...

If You Only Do One Thing For Your Health During Menopause, Balance Your Blood Sugar! Why do I need...