Wellbeing Articles - FocusOn Health & Wellbeing

Chilly Swimming 2.0: Skins

I am standing by the side of the Activities Away lake in Lincoln. I slip off my trainers, peel off...

Are you one? Brendon Burchard spent 20 years studying what makes a high performer. He found these...

How we began At Okehampton Community Well-being for All (OCWFA), ‘we believe the widely recognised...

What little or humongous things do you do, to be environmentally considerate? Recently, a member of...

Vegetarianism or veganism in the sports and fitness industry is becoming a growing trend and the...

‘Some patients at Luton and Dunstable Hospital’s obesity clinic are being offered a jab...

I am standing by the side of the Activities Away lake in Lincoln. I slip off my trainers, peel off...

I have been swimming at the Activities Away Lake in Lincoln virtually every week of this winter. I...

It was a little nerve wracking to receive an email from the Activities Away lake, my Sunday morning...

It was always a thought in the back of my mind. Teaching yoga wasn’t something that I could...

Last year, I discussed the what, the who and the why of SUP Yoga. Over the winter I really missed...

I have been dipping in and out of Yoga for about 20 years, trying different styles, teachers and...